Black Bean Burger Patty
A quick and simple WFPB SOS-Free burger patty that is as versatile as it is tasty!
Equipment
- 1 Spice / Coffee Grinder (or blender or ground chia, oat flour, and ground spices)
- 1 Seasoned Steel or Cast Iron Pan
pre-seasoned is best is best
Ingredients
- 1 cup black beans cooked, well drained/rinsed
- ¼ cup oats flour
- 1 tbsp chia ground (or 2 tbsp flax)
- 1 tsp garlic granulated
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp oregano dry, ground
- 1 tsp parsley dry
- ¼ tsp thyme dry, ground
- ⅛ tsp celery seeds ground
- ⅛ tsp mustard seeds ground
- ¹/16 tsp cumin ground, optional
- ½ tbsp seed butter (sunflower)
- 1 tbsp apple cider vinegar
- 1 tbsp rice wine vinegar
- 2 tbsp tomato paste
Instructions
- Grind any spices or oats if needed and mix and mash everything together until it all sticks together and becomes similar to a dough. (Mash even more if you like or especially if you don't like to see the beans in the burger.)
- Divide the burger into two equal pieces and shape them in to burger patties. Add to a pre-heated and seasoned pan that is on medium to medium-high heat.
- After about 7-10 minutes, or when they get some golden color on one side, flip you patties and cook for another 7-10 minutes.
- Serve your black bean patties like traditional in-a-bun burgers, or break it up and add it to a salad, taco, or anything that needs some added protein.Find the creamy mustard sauces, dill pickle, buns, and ketchup recipes and or videos below.
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