Cinnamon Apple-Raisin Rolls
Quick & easy stovetop WFPB SOS-Free Cinnamon buns
Equipment
- 1 Seasoned Steel or Cast Iron Pan
(How-to Season Steel Cookware) - 1 Spice / Coffee Grinder optional if not using oat flour and milled flaxseeds
Ingredients
BUN BATTER
- ½ cup oat flour
- 2 tbsp flax seeds milled
- 2 tbsp apple sauce
- 4 tbsp water
- 4 tbsp carbonated water
FILLING
- 1 tbsp sun butter (sunflower seed butter or other seed or nut butter, tahini is great too)
- ¼ cup apple sauce (see pro tips for other options)
- 1 tbsp cinnamon
- 2 tbsp raisins (optional)
- 2 tbsp apple diced (optional)
- 1 tsp vanilla optional
ICING
- 3 tbsp oat flour
- 1 tbsp sun butter (or similar)
- 3 tbsp apple sauce
- 1 tsp vanilla
Instructions
- Mix the oat flour and milled flaxseeds together well then add the apple sauce and water and mix everything together smoothing out any lumps with a spoon, whisk, or fork. Pour the batter into a seasoned pan on medium-low to medium heat and use a spoon to shape it into a rectangle (about 23x17x1cm, or 9"w7"h3/8"d).
- Mix the filling and when the top of the the batter in the pan is no longer wet/shiney then evenly spread the filling all over the top of the batter.
- Sprinkle your raisins and apples on top of the filling. Now roll it up by using a spatula or a spoon to peel and hold the batter in place as you roll. If it's too hot then use tongs.
- Slice the roll into equal sections, as long as you like, then place them bottom side down on medium heat to caramelize the bottom of the cinnamon bun.
- Finally, mix (or blend) your icing ingredients. Plate your cinnamon rolls and drizzle icing all over them, or just dunk them directly in the icing if you like.
Video
