🍂 12 Minute Pull Apart Pumpkin Spiced Blondie

Looking for a quick, plant-based dessert that’s healthy, cheap, gluten-free, and made without an oven, and in a single pan? I give you the Pull apart Pumpkin Spiced Blondie.

This pull apart pumpkin spiced blondie is just what you need! It’s a stovetop dessert that comes together in just 12 minutes and is made with whole-food, plant-based ingredients—no oil, no added sugar, no gluten, and no baking soda or powder. This treat is a warm, cozy, and fall-inspired indulgence you can feel good about enjoying!

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What’s a Blondie?

The blonde can be thought of as the oldest sibling in the Brownie family. Originally made with molasses or brown sugar, blondies were around before cocoa became a popular baking ingredient. In the late 19th century, chocolate was eventually added, leading to the creation of the brownie we know today. Both blondies and brownies share a dense, chewy texture, but blondies rely on rich caramel-like flavors from ingredients like brown sugar—in our case dates—and vanilla rather than cocoa like the brownie does.

As usual, all the recipes are allergy-friendly and Top 8 Allergy Free:
no dairy, no eggs, no wheat, no nuts, no tree nuts, no shellfish, no seafood, no soy, no corn, no salt added, no oil added, no sugar added, no coconut.
Using only minimally processed or proven safe foods from scratch.

Have questions or a request to update a recipe for a specific allergy or food restriction? Contact me and I’d love to help!

I know Pumpkin Spice is cliche and it’s in everything, but c’mon, there’s a reason for that and I think these cookies showcase that reason in a WFPN oil free way.

There’s a joke that goes something like: a plant-based desert is simply called “apple”, or when fancy “orange”. It’s kind of funny, and true, and a great dessert/upgrade. But in the cold and damper months, fruit doesn’t always do the trick, you need something warming and comforting, especially after a particularly decadent meal—it’s just how it goes.

Whether you’re avoiding the top 8 allergens or simply want to eat better, this seasonal, WFPB pumpkin spiced blondie will satisfy your sweet tooth while supporting your health with only healthy ingredients.

Why You’ll Love This Recipe for Pumpkin Spiced Blondie

• Quick & Easy: No oven required—just a stovetop and asingle pan. This is a no-bake recipe that takes just 12 minutes to make from scratch!
• Healthy & Allergy-Friendly: Free from oil, gluten, dairy, eggs, nuts, soy, added salt, and added sugar. Perfect for anyone following a whole-food, plant-based (WFPB) lifestyle or who just wants a healthy guilt-free treat that doesn’t “taste healthy“.
• Fall Flavors: Bursting with the cozy flavors of pumpkin spice, this treat will bring all the warm fall feels without compromising your health goals.
• No Processed Ingredients: All ingredients are minimally processed and have been shown in clinical studies to support health and help fight chronic diseases like heart disease, diabetes, cancer, and more. Check the science section for more info.

Allergy Friendly – Top 8 Allergy Free

The Menu

⭐The Full 12 Minute Pull Apart Pumpkin Spiced Blondie⭐

🍂 12-Minute Easy Pumpkin Spice Stovetop Cookies 🍪

Chef Rob

Wheat-free no-bake pull-apart cookies with only 7 ingredients, 1 pan, all from scratch.

Print Recipe Pin Recipe

Prep Time 1 minute min

Cook Time 10 minutes mins

Cooling Time (if you can wait!) 1 minute min

Total Time 12 minutes mins

Course Comfort Food, Dessert, Junk Food

Cuisine American

Servings 1

Equipment

• 1 Spice / Coffee Grinder
• 1 Seasoned Steel or Cast Iron Pan we will need to season our steel or cast iron pan season cookware
• 1 Bowl optional, just for mixing the dough
• 1 Spoon or Offset Spatula spatula is best but a spoon will do!

Ingredients

  

Dry Ingredients

• ½ cup oats pulsed into a flour
• ½ cup dried pitted dates
• 1 tbsp flaxseeds ground (ground chia seeds will also work) omit for more of a brownie texture

Pumpkin spice mix:

• ½ tbsp cinnamon powder (1 full tbsp if you want the neighbors to stop by)
• ½ tsp ginger powder (1 tsp if you want it spicy!)
• ½ tsp nutmeg powder
• ⅛ tsp ground cloves (allspice as a substitute)

Wet Ingredients

• 2 tsp red wine vinegar
• 1 tsp apple cider vinegar
• 6 tbsp water carbonated water is best!
• 1 tsp vanilla optional but recommended

Instructions

 

• Blend your ½ cup of oats into a flour. Now coat the ½ cup of dates in the flour (so they won't make a mess) I show this in frame C of the images—blending your already ground flaxseed with this mixture is recommended.
  
• Add half of the oat flour on the bottom of the spice grinder, then add the dates, then put the rest of the flour on top of the dates. Now pulse the grinder—like a heartbeat—until it isn't clumping then blend until it looks like frame D in the image (looks like coarse sand with flecks of amber). It should be a flour but if you blend too far it'll start to clump which is also fine.
  
• Next mix all your spices well into your dry ingredients then add and mix your wet ingredients until a batter forms. Drop ping-pong-ball-sized balls of the batter into the center of your pan, with them all barely touching. Cook them on a medium to medium-low heat for 5 minutes.
  
• After 5 minutes you'll want to use your spoon or (damp) offset spatula to flip the whole thing. If the top has set you could just flip it onto a plate and slide it back into the pan, top-side down, but if not then the bottom should release easily from the seasoned pan with a spoon, slide it to the edge of the pan and use the spoon to flip it back over into the center.

  Cook 5 more minutes, then take it off the heat and let it rest for 1 minute, if you can, and enjoy!
  

Video

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How To Season Steel Cookware

Don’t forget to give the pan a good wipe/polish to get out all of the oil.

Nutrition Facts Table – Pumpkin Spiced Blondie

💡 Pro Tips for Pumpkin Spiced Blondies

• Flaxseed & Color/Texture: Make sure you blend the already ground flaxseed with the oats and dates for a much smoother texture and a lighter color and look.
• Texture Variations: If you like a cakier blondie, increase the cooking time by an extra minute or two. For a gooier texture, reduce the cooking time slightly.
• Storage: These blondies are best eaten right out of the pan, but you can store leftovers in an airtight container for 5 to 7 days. Or freeze them for at least 3 months: recommended to pull them apart first before freezing.
• Flipping in the Pan: If using an offset spatula, try wetting the top of the spatula before flipping, this makes it so if the dough is wet still it won’t stick, plus the steam from contact adds moisture.
• Use the Batter Bowl: For the ultimate experience use the batter bowl to eat your blondies out of to get any last bits of pumpkin spiced blondie goodness! 😋

Variations and Customizations for Pumpkin Spiced Blondies

• Brownie Version: To create a brownie-like texture, remove the ground flax/chia seeds and replace the pumpkin spice with 1 teaspoon of cocoa powder. Reduce the cooking time to 4 minutes per side for a denser texture and a gooier center.
• Spiced Apple Blondies: Incorporate ¼ cup of finely diced apples into the batter for a fresh twist. The natural sweetness and moisture from the apples complement the pumpkin spice beautifully, adding to the seasonal flair.

Health Benefits of Pumpkin Spice Blondies

This recipe is not only tasty but also filled with ingredients that promote health. Each component has been selected for its ability to help fight chronic diseases like heart disease and diabetes. Check the science section for even more info.

• Oats: A whole grain that’s high in soluble fiber, particularly beta-glucan, which helps to reduce cholesterol and improve heart health.
• Dates: Rich in natural sugars, fiber, and antioxidants, dates provide natural sweetness while supporting digestive health.
• Flaxseed: Packed with omega-3 fatty acids and lignans, flaxseed has anti-inflammatory properties and has been linked to reduced cancer risk.
• Pumpkin Spices: Cinnamon, ginger, nutmeg, and cloves are rich in antioxidants and have anti-inflammatory effects.

🧂If you absolutely must add salt then try to add it to taste, and in small amounts and only after tasting it first. The same goes for other “less healthy” additions, but the idea should be to try to limit and eventually remove adding them, over time, when you are ready.

After a few weeks of not eating a SAD diet your tastebuds reset and you’ll notice the natural sodium in foods, check out the great article, and subscribe to, Michael Corthell on Substack.

Frequently Asked Questions (FAQ) About Pumpkin Spiced Blondies

1. Can I substitute the dates?
Yes, you can use raisins or dried apricots, prunes, or even figs as a substitute. Just make sure to adjust the amount of water to get the right consistency. They will taste quite different though and could be quite dense.

2. Is this recipe freezer-friendly?
Yes! You can freeze these blondies for up to 6 months or longer. Defrost them first, or eat them partially defrosted for a cooler treat, or reheat them in a pan or microwave for a quick toasty treat.

3. Can I make these ahead of time?
While they’re best enjoyed fresh, you can make the batter ahead of time and cook them just before serving.

4. Can I use a blender?
Yes. You can use a blender, food processor, or even a hand blender to make this recipe, although a spice grinder was what it was designed for so that it’s accessible to those with lower incomes as well.

Conclusion: The Perfect Seasonal Treat

If you’re looking for a quick, healthy dessert that embodies the flavors of fall, this Pull Apart Pumpkin Spice Blondie is perfect! It’s made with simple, whole-food ingredients that are proven to support your health, and best of all, it’s allergy-friendly, gluten-free, wheat-free, and made without refined sugar, oil, or salt. Share this recipe with your friends and family and enjoy a warm, guilt-free treat together!

The Science – Sources

Please tell me how it turned out! Did you: try it, like it, hate it, change it, or do something else unexpected???

If I’ve made any mistakes, or something doesn’t make sense, or if you want more/less details, please let me know in the comments.

🍂 12 Minute Pull Apart Pumpkin Spiced Blondie

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It’s Pumpkinninny!