If you were skeptical about oil-free cooking, you might be flat-out against—or even outraged by—the idea of reducing, or *gasp* eliminating added salt from your food. However, you might be getting too much sodium already, since almost everything packaged has added sodium. The minimum daily sodium intake is around 200-500 mg whereas most people eat […]
Simmer & Serve Spaghetti & Vegballs features juicy, tender whole food vegan meatballs that are bursting with flavor, all slathered in a rich tomato sauce over a bed of perfectly al dente slurpable spaghetti noodles. If you are looking for a simple and satisfying one-pot dinner with minimal effort for maximum payoff? Then the Simmer […]
Creamy WFPB SOS-Free Mushroom soup with science-based healthy ingredients to help fight NCDs. Hacks to increase nutrient values and more.
This WFPB creamy vegan baked potato soup is amazingly hearty, decadent, and even both crispy and chewy when topped with potato skin not-bacon bits, fresh green onions, and some added tang from a dollop of sour creamy sauce. It’s also a low-GI (Glycemic Index) potato dish since we’ll be using a couple of easy hacks […]
Alternatives to expensive or harder to find WFPB vegan ingredients from tofu to cashews and everything in between.
Make amazing fries without oil or baking that are super soft on the inside and golden and crispy on the outside. Oil-Free WFPB SOS-Free Fries
Simmer & Serve Pastitsio Greek Lasagna in under 25 minutes—all in a single pot! WFPB and SOS-Free Ⓥ
Achieve sustainable fitness by balancing smart science-based exercise and nutrition. Avoid wasted time and find the right effort for lasting results!
WFPB Sunbutter raisin cookie drops take oatmeal raisin cookies to the next level with a gooey and sweet center using only science-backed healthy ingredients.
Indulge in Savory Stovetop Cornbread — quick and easy to prepare, common healthy ingredients, and the perfect comforting side for any meal or gathering!