Only the essential pantry staples/ingredients you need to start and succeed with (WFPB) Whole Food Plant Based healthy vegan food based on science.
Tips & Tricks
Road Map to WFPB: Essential Pantry Staples for a Successful Start
A Guide to Basic WFPB Kitchen Skills & Essential Equipment5 (1)
This guide to basic wfpb kitchen skills & essential equipment is part of the WFPB Roadmap Series which guides you on all aspects of WFPB SOS-Free cooking.
Meal Prep Made Easy: Simplify Meal Prep With Canning Jars5 (2)
Meal prep is hard but worth it. Here I show an easier way to do and simplify meal prep using Overnight Prep & Poach Jars to simplify WFPB SOS-Free meal prep.
The Complete No/Reduced Added Salt Guide to WFPB Cooking0 (0)
If you were skeptical about oil-free cooking, you might be flat-out against—or even outraged by—the idea of reducing, or *gasp* eliminating added salt from your food. However, you might be getting too much sodium already, since almost everything packaged has added sodium. The minimum daily sodium intake is around 200-500 mg whereas most people eat […]
A Guide to Cheap Alternatives for Whole Food Plant Based Vegan Ingredients5 (1)
Alternatives to expensive or harder to find WFPB vegan ingredients from tofu to cashews and everything in between.
New Year, New You: Smart Exercise for Lasting Results0 (0)
Achieve sustainable fitness by balancing smart science-based exercise and nutrition. Avoid wasted time and find the right effort for lasting results!
Daily Recommended Intakes & Upper Limits0 (0)
Help with navigating and understanding Daily Recommended Intakes & Upper Limits of food.
Demystifying Packaged Ingredients Lookup Table – What’s Really In The Box?0 (0)
Demystifying Packaged Ingredients A simple lookup for confusing ingredient names. Whole Food Plant-Based? SOS-Free? Top 9 Allergy?
Serving Sizes Made Simple: Aligning with the Universal Food Guide5 (1)
Published Last updated The Universal Food Guide was made because although “national food guides are designed, ostensibly, to translate scientific evidence with respect to food, dietary patterns, and health, their development has increasingly become a corporate/political process as well as scientific one; often with corporate/political influences overriding science.” They instead have tried to construct an […]
Fresh Dried & Ground Ingredient Equivalents Made Easy0 (0)
Flavor ingredient equivalents for fresh and dried ingredients. Convert dried, fresh, and ground herbs, seeds, veggies, and more. Table of Contents Basil Conversion Guide See the Basil Ingredient page for info on what diseases basil fights or protects against. Form Equivalent Notes Fresh Basil 1/8 cup loosely packed (about 4g) Roughly 4-8 leaves, varies by […]