If you were skeptical about oil-free cooking, you might be flat-out against—or even outraged by—the idea of reducing, or *gasp* eliminating added salt from your food. However, you might be getting too much sodium already, since almost everything packaged has added sodium. The minimum daily sodium intake is around 200-500 mg whereas most people eat […]

Oil-free cooking for whole food plant based meals without any added oils or fats. Including healthy recipes for everything from french fries to popcorn.