Course Appetizer, Comfort Food, Dinner, Leftovers, Lunch, Main Course, Side Dish, Soup
Cuisine American
Servings 4people
Equipment
1 Pot
1 Spice / Coffee Grinder (a blender or a food processor will also work)
Ingredients
GRATED CARROT CHED
1cupcarrotsgrated
2tbspnutritional yeast
4tbspwhite vinegar
½tsponion powder
¹/16tspcelery seedsground
1cupwater(or more as needed)
CREAMY BROCCOLI CHEDDAR SOUP
½cuponiondiced
4tbspapple cider vinegar
¼tspmarjoram
½tbspgarlicgranulated
⅛tspmustard powder
2cupsbroccolichopped
1tbsppumpkin seedsground into flour
3tbspoatsground into flour
3tbsptomato paste
2tbsppeasdried split yellow peas, ground into flour
1tbspnutritional yeast
2tbsptahini(recommended but not required), other seed or nut butter will work too
¾cupgrated carrot ched
4cupswater(or more as needed)
1pinchdillfresh or dried for garnish and added flavor
Instructions
CREAMY BROCCOLI CHEDDAR SOUP
Boil the grated carrot until it becomes very soft and all the water is evaporated. Then add the celery seeds, onion powder, nutritional yeast, and white vinegar and stir well. Cook until all the vinegar is cooked off and then reserve the Grated Carrot Ched for later.
In the same pot sautee your onions until they start to get colored and caramelize, then deglaze with half of the apple cider vinegar and add the marjoram, mustard powder, granulated garlic, and chopped broccoli and continue to sautee on a medium heat
Grind the pumpkin seeds, oats, and split peas into a flour. Add the tomato paste to the pot, mix well and cook until it darkens then and deglaze with the rest of the apple cider vinegar. Start adding small amounts of the water while stirring to incorporate. Stop after adding 2 cups of water.
Add the ground up pumpkin seeds, oats, split peas, and nutritional yeast and mix well. Add the remaining water, in small amounts, then add the tahini (if you aren't allergic) and keep mixing and cooking on medium heat for another 10 minutes or until the soup has thickened.
Add back most of the Grated Carrot Ched, saving a small amount for topping, and mix well. Serve with fresh or dried dill for the full experience.
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