Published Last updated The Universal Food Guide was made because although “national food guides are designed, ostensibly, to translate scientific evidence with respect to food, dietary patterns, and health, their development has increasingly become a corporate/political process as well as scientific one; often with corporate/political influences overriding science.” They instead have tried to construct an […]
Green bean casserole will satisfy the pickiest eaters with it’s crispy onion topping and rich and velvety mushroom sauce with tender and firm green beans.
Quick & Effortless Butterflied Mushroom Cacciatore is one of the best meals for busy nights, when you want healthy & tasty without effort.
These creamy custard-filled hand-pies or fluffy and decadent cookies are both made from the same ingredients and measurements. One recipe, two tasty whole food plant-based treats without any added salt, oil or sugars. Yay! Table of Contents Recipe Overview 🔪 The Recipe: Banana Cream Hand-Pies & Cookies ⏲️ Estimated Time: About 25-30 minutes from scratch. […]
Flavor ingredient equivalents for fresh and dried ingredients. Convert dried, fresh, and ground herbs, seeds, veggies, and more. Table of Contents Basil Conversion Guide See the Basil Ingredient page for info on what diseases basil fights or protects against. Form Equivalent Notes Fresh Basil 1/8 cup loosely packed (about 4g) Roughly 4-8 leaves, varies by […]
Oil-free cooking for whole food plant based meals without any added oils or fats. Including healthy recipes for everything from french fries to popcorn.
Delight in Mini Nuggets & Honey-less Mustard Salad—a vibrant salad featuring crispy fast-food style nuggets, fresh greens, and a sweet dressing. A healthy meal for any occasion!
Savor WFPB Spinach & Ricotta Cannelloni—a healthy, one-pot recipe featuring creamy plant-based ricotta, fresh spinach, and gluten-free pasta in rich tomato sauce!
Ultimate Fast Food Cheeseburger Salad. Whole Food Plant-Based healthy all-health patties, special dressing, with sesame seed bun croutons. You’ll be lovin’ it!
Creamy Broccoli Cheddar Soup made with Whole Foods and Plant Based with no added Oil, Sugar, or Sodium. Healthy and backed by science to fight disease.